04/27/2018 - Sweat Panda CrossFit

04/27/2018

WOD

Apr 26

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 6 min

— Odd: 5 low ring transition

— Even: 50 Singles + 10 Band Good Morning

Metcon

Metcon (Time)

3 Rounds

— 25 Cal Row

— 20 DB Snatch (50/35)

— 10 Ring Muscle Up

Goal: Sub 15 min
Sub 400m Run if no rowers -Goal Sub 18 min.

Cool Down

Warm-up (No Measure)

01

Glute Bridge

— 2 x 15

02

Lateral Raise, 45 degree Raise, Front Raise

— 3 x 10 each direction