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Run 400
Then 3 rounds:
-10 PVC pass through
-5 PVC shoulder press
-5 PVC push Press
-5 PVC push jerk
-50 jump rope
-25 mountain climbers
Push Jerk : 50 Reps for Time
For time:
50 Push Jerks, 155/105 lbs
-Each time you set down the bar, do 50 Double Unders
Goal: 10-12 min
Banded Good Morning – 50 Reps
Hip Floss – 2 Minutes Per side
