04/24/2019 - Sweat Panda CrossFit

04/24/2019

WOD

Apr 23

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Single Leg Box Step Up/side

5 Inchworm

5 Roll Over V Sit

5 Front Squat (increasing weight each round)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Rogue Invitational Qualifier 2

AMRAP 9min

9 Front Squat (135/95)

7 Bar Facing Burpee

5 Shoulder to OH (135/95)

B: Metcon (No Measure)

Grunt Work

2 Rounds

1 Minute Banded Glute March

200 meter KB Farmers Carry (70’s/53’s)

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Banded Shoulder Stretch

:90 sec/side