04/22/2019 - Sweat Panda CrossFit

04/22/2019

WOD

Apr 21

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

30 Double Unders

10 Lateral Lunge

5 Kang Squat

10 Push Up

Strength

A: 1 1/4 Front Squat (3-3-3-3-3)

1 1/4 is descending into a full squat, standing up a 1/4 of the way, descending back down, and standing all the way up.

B: Close Grip Bench Press (3×10)

C: Strict Pull- Up (Max Reps x 2)

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

2 min/side

Roll Smash Upper Back

2 min