04.20.2017

Apr 19

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 10 min

Odd: Row 10-15 calories

Even: 3 Pull Up, 6 Push Up, 9 Squats

Workout

Metcon (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225/155 lbs

12 Pull-ups

24 Double Unders

Goal: 20-25 Minutes

Cool Down

Warm-up (No Measure)

-Easy 5 min Bike or Row

-Smash/Roll Claves and Glutes