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FT
The teams have to work through workouts as a team encouraging their teammates before they can advance to the next movement. ie.
All members must complete their reps before moving onto next station. Round robin style.
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
10 HRPU
10 MB cleans
15 Sit ups
12 Jumping Lunges
200m Run
THE WALK AROUND
FREE ROLL
