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Run or Row 3 min (easy to moderate pace)
3 Rounds of:
10-15 Hip Extension
10 PVC Pass Thru
10 Lateral Lunges
50 Singles
3 rounds for time of:
20 Power Snatches, 75/55 lbs
20 Front Squats, 75/55 lbs
(Goal: Sub-10)
Strict Toes To Bars 1×25
Rest as needed between sets.
Accumulate 25 Reps
