04/11/2019 - Sweat Panda CrossFit

04/11/2019

WOD

Apr 10

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Jump Rope

8 Rounds :20 sec work/:10 sec rest

Notes: change variation of jump each time

3 Rounds

5 Single Arm Russian KB Swing/arm

5 Single Arm KB Push Press/arm

10 Laying Leg Crossover

Metcon

Metcon (Time)

For Time

150 KB Swing (70/53)

Goal: Sub 8 min

Cool Down

Warm-up (No Measure)

Midline

Banded Plank

3 x :40 sec

Standing Teapot

3 x 10/side