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Deep squat hold 2 minutes, then:
3 Rounds
10 toy soldiers
10 air squats
10 spiderman
10 high knee walking lunge w/ twist
For time:
30 Back Squats, 225/155 lbs
Row, 2 km
Goal: 10-12 min
Deep squat hold 2 minutes, then:
3 Rounds
10 toy soldiers
10 air squats
10 spiderman
10 high knee walking lunge w/ twist
For time:
30 Back Squats, 225/155 lbs
Row, 2 km
Goal: 10-12 min
Walk / ride easy 4 minutes
Banded hamstring stretch 3 minutes per side.
