04/12/2019

Apr 11

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 min Easy Row or Run

2 Rounds

10 Lateral Lunge

5 Low Ring Transition

5 Jumping Ring Dip

5 Goblet Squat

Metcon

Metcon (Time)

3 Rounds

20 Front Squat (135/95)

10 Ring Muscle Up

Goal: Sub 14 min

Cool Down

Warm-up (No Measure)

Seated Band Leg Curl

200 reps

Seated Calf Raise

200 reps