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Tabata mash-up 3 Rounds:
Mountain climber
Jumping jacks
Jump rope
For 4 cycles:
AMRAP in 4 mins of:
1 Rope Climb
12 Medicine Ball Cleans, 20/14 lbs
12 Box Jumps, 24/20 in
12 Row Calories
Rest 3 mins between each cycle.
For each cycle continue the AMRAP.
(GOAL: 1.5-2 Rounds Per 4 Minutes)
IF YOU ARE GOING TO ROPE CLIMB, WEAR LONG SOCKS OR SPANDEX, ETC.
Walk / jog 3 minutes
Calf / shin roll 2 minutes per side
