04.11.2017

WOD

Apr 10

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row 250m

10 hip extensions

10 sit-up

10 OHS w/ pvc pipe

10 pull-ups

10 push-ups

Workout

Metcon (Weight)

Deadlift 5-4-3-2-1

Deadlift 5-4-3-2-1

Warm-up (No Measure)

Accululate 50 banded good morinings

Accumulate 25 DB weighted sit-ups

Cool Down