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RUN 400 -ROW 500 – JUMP ROPE 2 MIN
Good Morning
Wall Squat
Sit-up
Push-up
Kipping Swing
Pull-up
Ring Dip
20-minute EMOM (Every Minute, On the Minute):
10 wallballs, 5 burpees
You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.
