05.31.2017

WOD

May 30

Sweat Panda Fitness – Pulse Fit

Warm-up

Warm-up (No Measure)

Row 200 Meters.

8 Medicine ball cleans

8 Banded good mornings

8 push-up

8 Elbows high and outside (PVC or Bar)

8 Marching bridge (each side)

8 Wall slides

8 Back stroke (each arm)

10 yards Inchworm

8 Single leg deadlifts (each side)

Workout

Metcon (Time)

3 Rounds

22 Kettlebell Deadlifts

22 Med Ball Cleans

22 Calorie Row

22 Push-ups

Cool Down

Warm-up (No Measure)

Roll out Quads (2 Minutes/side)