04/06/2019 - Sweat Panda CrossFit

04/06/2019

WOD

Apr 05

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Band Pull Apart

10 Band Front Raise

10 BTN Band Press

25′ Lunge Right/Lunge Left/Squat

Metcon

Metcon (AMRAP – Reps)

Teams of 3

EMOM 24 min

Min 1: Max Cal Erg

Min 2: Max Rep Wall Ball (20/14)

Min 3: Rest 1 min

Goal: Hold 17/15 cal on the row and 17+ wall ball each round
Notes: Rotate through exercises till each person has completed all rounds

Cool Down

Warm-up (No Measure)

Roll/Smash IT Bands

:90 sec/side