04.06.2017

WOD

Apr 05

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

30 single-unders

:20 bar hang

:15 handstand hold

10 pvc pipe shoulder press

Metcon

Metcon (Time)

FT: Push Jerks and Assault Bike Calories

For time:

10 Push Jerks, 205/145 lbs

30 Calories on the Rower

8 Push Jerks, 205/145 lbs

24 Calories on the Rower

6 Push Jerks, 205/145 lbs

18 Calories on the Rower

4 Push Jerks, 205/145 lbs

12 Calories on the Rower

2 Push Jerks, 205/145 lbs

6 Calories on the Rower

Cool Down

Warm-up (No Measure)

Accumulate 50 controlled abmat sit-ups