04/04/2019 - Sweat Panda CrossFit

04/04/2019

WOD

Apr 03

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Roll/Smash Upper Back and Lats

2 min

3 Rounds

10 Press from Split Stance

5 Roll Over V Sit

10 Hip Bridge

Strength

A: Split Jerk (3-3-2-2-1-1-1)

B: Metcon (Weight)

Double KB Front Rack Carry
3×100′

Cool Down

Warm-up (No Measure)

Accumulate 50 reps of each

Pike on rower

Rower Walk Out