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10x/Each
Small Arm Circles Front/Back
Big Arm Circles Front/Back
Arms Across the Body
Arms Overhead
Alternating Arms Overhead
Easy Twist Upright Torso
Easy Twist Rounded Back
Twist With Flat back (wide Stance)
Inch Worm Push Up
Alternating Side Lunges
Alternating Spider-Man
Roll Over V-Sit
Lying Leg Crossovers
With a Partner:
200m Partner Relay Run, then…
4 Rounds
40 DB Thrusters
40 DB Bicep Curls
40 DB Clean & Press
40 DB Bent Over Row
then…
Two, 200m Partner Relay Run
THE WALK AROUND
