04/03/2018 - Sweat Panda CrossFit

04/03/2018

WOD

Apr 02

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— Kang Squat x 10

— Jumping Pull Up on Rope x 5

— Knees to Elbow on Rope x 5

B: 3 Way Hip Stretch (No Measure)

Samson Stretch

Spiderman Stretch (elbow down, knee out, toe down)

Runner’s Stretch

*Deep Squat elbows on knees when you switch sides

Metcon

Metcon (Time)

For Time :

2 Rounds

— 28 Front Squat (155/105)

— 7 Rope Climb ##Sub 14 min

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash IT Bands, Quads, and Hip Flexors

2 min/side