04.04.2017

WOD

Apr 03

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds:

25′ Walking Lunge

5 Pull-Ups

10 Push-Ups

25 Air Squats

Burgener Clean Warm-Up (No Measure)

Shrug From Hang

High Elbows From Hang

Turn-over from Hang (no re-dip)

Rack to 1/4 Squat

Rack to Full Squat

Weightlifting

Clean (2-2-2-2-2)

Metcon

Metcon (Time)

3 rounds for time of:

30 Goblet Squats, 53/35 lbs

20 Hang Power Cleans, 135/95 lbs