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3 Way Hip Stretch x 3/side
2 Rounds
10 Reverse Lunge with Twist
10 Reverse Grip Press
10 Band Good Morning
5 Rounds
10 Push Press (155/105)
20 Medball Clean (20/14)
Goal: Sub 13 min
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
