03.31.2018 - Sweat Panda CrossFit

03.31.2018

WOD

Mar 30

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

RELAY RUN

ANIMAL RELAY

Bunny Hops

Duck Walk

Crab Walk

Horse Walk

Bear Crawl

Pigs on Ice Skates

MOVEMENTS

Burpees

Toes To Bar

Mountain Climbers

Squats

Jumping Squats

Sit-Ups

Push-Ups

Hand Release Push-Ups

Push Press

KB Swing

Cool Down

Warm-up (No Measure)

The Walk Around

EASY 400M

Metcon

Metcon (AMRAP – Rounds and Reps)

ANNIVERSARY EASTER SPECIAL