03.31.2017

WOD

Mar 30

Sweat Panda Fitness – Pulse Fit

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

15 Box Jumps

15 Wall Ball

15 Sit-ups

15 Push-ups

Warm-up

Warm-up (No Measure)

3 Rounds:

250m Row

10 Air Squats

10 Overhead Press