03.30.2018 - Sweat Panda CrossFit

03.30.2018

WOD

Mar 29

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy Row, Rope or Jog 5 min

Roll/Smash IT Bands, Quads, Hips

3 min

3 Way Hip Stretch x 3/side

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash Glutes

2 min

Strength

A: Back Squat (20)

B: Single Leg Box Step-Up (12-12-12)

3×12 per leg

C: Barbell Good Morning (15-15)