03.29.2018 - Sweat Panda CrossFit

03.29.2018

WOD

Mar 28

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

— 30 Singles

— 7 Kang Squat

— 30 Singles

— 7 Hang Muscle Clean

— 30 Singles

— 7 Goblet Squat

— 30 Singles

Cool Down

Warm-up (No Measure)

Easy Row or Rope till clock hits 20-22 min

Roll/Smash Calves

:90 sec/side

Metcon

Metcon (Time)

For Time:

— 30 Deadlift (225/185)

— 30 Box Jump Over (24/20)

— 30 Front Squat (185/135)

— 30 Box Jump Over

— 30 Hang Power Clean (155/105)

— 30 Box Jump Over

Goal: Sub 15 min