03/28/2019 - Sweat Panda CrossFit

03/28/2019

WOD

Mar 27

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Lateral Lunge

5 Kang Squat

10 Reverse Grip Press

5 Roll Over V Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 min

21 Cal ROW

7 Clean and Jerk (155/105)

Goal: 4+ Rounds

Cool Down

Warm-up (No Measure)

Row or run 3 minutes

Roll out shoulders :90/side