03/25/2019 - Sweat Panda CrossFit

03/25/2019

WOD

Mar 24

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

8 Single Leg Box Step Up/Side

10 Kneeling Shoulder Tap

40 Plyo Skier

Metcon

A: Back Squat (1)

Assessment 1: Find your 1 Rep Max

B: Metcon (Time)

Flow Workout

3 Rounds

400m Run With Medball

20 Squat

20 Push Up

100 Double Under

Goal: Just get it done

Cool Down

Warm-up (No Measure)

Roll out hamstrings and quads :90/side