03.25.2017

WOD

Mar 24

Sweat Panda Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

For 4 cycles:

AMRAP in 4 mins of:

6 pull-ups

12 Medicine Ball Cleans, 20/14 lbs

12 Box Jumps, 24/20 in

12 Row Calories

Rest 3 mins between each cycle.

For each cycle continue the AMRAP.