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EMOM 8 min
— Odd: 5 kang squat + 30 Singles
— Even: 5 Single Arm Press/Arm + 30 Singles
THE WALK AROUND
Couch Stretch
2 min/side
Roll/Smash
— Quads and Calves
— :90 sec/side
Upper Back
2 Minutes
In teams of 2
AMRAP 20 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats
One athlete will run 400 Meters while the other completes as many rounds of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run starting a new round. Only completed rounds will be counted.
