03.22.2018 - Sweat Panda CrossFit

03.22.2018

WOD

Mar 21

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Hammie Stretch

:90 sec/side

Easy AMRAP 8 min

— :30 sec Double Unders or Practice

— 10 Roll Over V-Sit

— 10 Band Pull Apart

— 3 Kip Swing + 1 T2B + 3 Kip Swing

Cool Down

Warm-up (No Measure)

Hollow Hold

3 x :30 sec

Roll/Smash Upper Back

2 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

— 100′ Front Rack DB or KB Carry

— 20 Barbell Good Morning

— 10 Strict Toes To Bar

Goal: 5 + rounds