03.21.2018 - Sweat Panda CrossFit

03.21.2018

WOD

Mar 20

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Reverse Tabata Row

moderate pace

3 Rounds

— 10 Spiderman

— 5 roll over v sit

— 5 Hang Muscle Clean

— 5 Front Squat

Cool Down

Warm-up (No Measure)

Banded Hip Abduction

Accumulate 50 of each

— face pull

— band pull apart

Strength

A: Hang Squat Clean (1-1-1-1-1)

B: Single Leg Glute Bridge (3×10)