03.15.2018 - Sweat Panda CrossFit

03.15.2018

WOD

Mar 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

7 Rounds

Rowling

— (row and try to the meters to land on 100. However many meters above or below do that many reps in burpees- stop on or before 80)

— Don’t do more than 5 burpees/round and rest as needed between rounds

Metcon

Metcon (Time)

— Row 5k

— Every 5 min complete 8 HSPU

Goal: Accumulate no more than 40 HSPU

Cool Down

Warm-up (No Measure)

Accumulate 50 of each

— Pike on Rower Seat

— Walk Out on Rower Seat