03.15.17

WOD

Mar 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

100′ jog

100′ low skip

100′ high skip

50′ right foot hop

50′ left foot hop

100′ side shuffle

50′ spiderman

50′ walking lunge

10 Russian KB swings

10 Kip swings

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cool Down

Warm-up (No Measure)

Row 3 minutes

Forearm palms on floor stretch