03.14.2018 - Sweat Panda CrossFit

03.14.2018

WOD

Mar 13

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Pidgeon Stretch

:90 sec/side

2 Rounds

— Jog 200 meters

— 10 Boot Strapper

— 10 Shoulder Tap

— 20 Plyo Skier

Metcon

Metcon (Time)

For Time:

— Run 800 meters

— 50 DB Thruster (50’s/35’s)

— 50 T2B

— 50′ OH DB Walking Lunge (50’s/35’s)

— 50 Box Jump Over (24/20)

— Run 800 meters

Goal: Sub 20 min

Cool Down

Warm-up (No Measure)

Foam Roll/Smash

— Calves :90 sec/side

— Quads :90 sec/side

— Lats: :90 sec/side