03/07/2020 - Sweat Panda CrossFit

03/07/2020

WOD

Mar 07

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

2 Rounds for Time (with a Partner)

24 Burpee Wall Ball Shots (20/14 lb)

48 Alt DB Snatches (50/35)

400m Run (together)

2 minute Handstand Hold (cumulative)

12 Body Basters**

300 Double Unders (600 singles)
1 body blaster consists of: 1 Burpee, 1 Pull-Up, and 1 Knees-to-Elbows

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL