03.07.2018 - Sweat Panda CrossFit

03.07.2018

WOD

Mar 06

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

— 50 Singles

— 10 Spiderman

— 10 Shoulder Tap

— 10 Goblet Squat

— 50′ Waiters Walk right

— 50′ Waiters Walk Left

Then;

Running Warm Up

— jog 200 meters

— run 200 meters

— jog 200 meters

Metcon

Metcon (Time)

3 Rounds

— Run 400 meters

— 10 DB Thruster (50’s/35’s)

Goal: Sub 10 min

Cool Down

Warm-up (No Measure)

Monster Walks

Forward,Back, Side L, Side R

2×10