03/06/2019 - Sweat Panda CrossFit

03/06/2019

WOD

Mar 05

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Minute Row

3 Rounds

5 Kang Squat

10 Reverse Grip Press

5 Roll Over V Sit

10 Single Leg DB Deadlift (5/side)

Metcon

A: Metcon (AMRAP – Reps)

AMRAP 7 min

Alternating Dumbbell Snatch (50/35)

Goal: 80+ Reps

Notes: At the start of each min complete 5 burpees. Score is total reps of Snatch. WOD begins with burpees.

B: Metcon (No Measure)

Handstand Hold or Walk Practice

10 min

Cool Down

Warm-up (No Measure)

Accumulate 100-150 Banded Good Morning

Pigeon Stretch

:90 sec – 2 min/side