03.06.2018 - Sweat Panda CrossFit

03.06.2018

WOD

Mar 05

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Front Rack Stretch

1 min/side

3 Rounds

— 7 Romanian Deadlift

— 7 Hang Muscle Clean

— :30 sec row

Strength

Hang Power Clean (1)

15 Minutes to find your 1 Rep Max

Metcon

Metcon (Time)

For Time:

— 50 Hang Power Clean (185/135)

— 10 Cal Row Each time you Break

Goal: Break no more than 8 times

Cool Down

Warm-up (No Measure)

Pike Compressions

3 x 10-15

Banded Hammie Stretch

— :90 sec/side