03/05/2020 - Sweat Panda CrossFit

03/05/2020

WOD

Mar 05

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Jump Rope 8xs:

:20 ON

:10 OFF

Notes: Jump rope is any variation.

2xs:

10ea. Walking Quad Stretch

5 Inchworm + Push Up

10 Sumo Squats

10ea. Plate OH Walking Lunge

10 Straight Leg Sit Up

PERFORMANCE

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

FITNESS

Metcon (No Measure)

30-30-20-20-10

Double Under or Double Tap

Sit Up

Accessory Work

Warm-up (No Measure)

Accessory

DB Walking Lunge 3 x 50′

Single Arm DB OH Carry 3 x 100’/arm

Cool Down

Warm-up (No Measure)

1x:

3 min Easy Bike or Row after workout

1x:

1-2min ea. Couch Stretch