03.05.2018

Mar 04

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 8 min

— 50′ High Knees

— 50′ Butt Kickers

— 50′ Carioca left

— 50′ Carioca right

— 5 Kip Swing

— 5 Boot Strapper

Metcon

Metcon (AMRAP – Rounds)

5 Rounds On the 4 min

1 Round of “Helen”

— Run 400 meters

— 21 Swings (53/35)

— 12 Pull Up

Cool Down

Warm-up (No Measure)

Hip Bridge

3 x 10-15

Banded Lat Stretch

:90 sec/side