03.01.2018 - Sweat Panda CrossFit

03.01.2018

WOD

Feb 28

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 8 min

— 5 low ring transition

— 5 jumping ring dip

— Jog 200 meters

Metcon

Metcon (Time)

Open Prep

For Time

— Row 1k/Run 800m

— 15 Ring Muscle Up

— Run 1200m

— 30 HSPU

— Run 1 mile

— :60 sec L-Sit

Goal: Sub 30 min

Cool Down

Warm-up (No Measure)

— Banded Lat Stretch :90 sec/side

— Lateral Raise, 45 degree raise, front raise

— 2 x 10/exercise