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03.01.2017

Feb 28

0

Sweat Panda – Pulse Fit

Workout

500m Row (Time)

Max Effort 500m Row

Sit-ups (25)

500m Row (Time)

Max Effort 500m Row

Single Arm Dumbell Press (3×5)

Mobility & Maintenance

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2 LOCATIONS TO SERVE YOU:

1590 Nursery Way, Suite 7
MCKINLEYVILLE, CA 95519

590 6th Street
FORTUNA, CA 95540

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Strength & Conditioning. Fun, Functional group fitness classes for all levels. 590 6th St. Fortuna, CA & 1590 Nursery Way, Suite 7 Mckinleyville, CA.

Happy Birthday, Nicole!!! We hope you had a fantas

Happy Birthday, Nicole!!! We hope you had a fantastic day today celebrating you!! We’re so glad to have you as a member of this community! #birthdaygirl #ʙɪʀᴛʜᴅᴀʏɢʀᴀᴍ #celebrate #sweatpandafamily🐼😊❤️ #sweatpandacrossfit #burpeeday☺️

Aubrey and Amber finished their Fundamentals on th

Aubrey and Amber finished their Fundamentals on the same day and both did such a great job! We’ll see you both in group class! #fundamentallysound #herewego #letthefunbegin🎉 #sweatpandafamily🐼😊❤️

Happy Birthday, Judith! We hope you have a wonderf

Happy Birthday, Judith! We hope you have a wonderful day today celebrating you! Thank you for our morning dose of burpee! #birthdaygirl🥳 #ʙɪʀᴛʜᴅᴀʏɢʀᴀᴍ #sweatpandafamily🐼😊❤️ #burpeeday #celebrate

Saturday Partner workouts. Always a lovely day! #s

Saturday Partner workouts. Always a lovely day! #sweatpandacrossfit #partnerworkout

Ring it! Apparently PR Day in Fortuna! Great job l

Ring it! Apparently PR Day in Fortuna! Great job ladies!! #sweatpandacrossfit #ringit #ringthebell🔔 #liftit

Muscle isn’t just for flexing — it’s for liv $Muscle isn’t just for flexing — it’s for living longer and better. Scientific studies continue to show that higher muscle mass is linked with: • Lower all-cause mortality (yes, literally living longer) • Improved insulin sensitivity • Better bone density • Reduced risk of falls and fractures as we age • Improved mental health and cognitive function This isn’t just about bulking up — it’s about building a stronger, healthier version of you. At Sweat Panda, we train for function, longevity, and strength — for real life. Ready to build more muscle and level up your health? Let’s get to work. #LongevityTraining #MuscleIsMedicine #CrossFitForLife #SweatPandaStrong #sweatpandacrossfit$

Let’s do it! Fun 10 Rounder today. A few heavier

Let’s do it! Fun 10 Rounder today. A few heavier lifts with a higher heart rate. Just what the doctor ordered. Happy Tuesday! Get in. Have fun. #sweatpandacrossfit #cleanandjerk #movesomething

I wanted to give each one of these ladies their ow

I wanted to give each one of these ladies their own post! Just as her mother hits her 75th class, Lindsey joins The Three Six Five Tribe! Congratulations, to Lindsey for checking into 365 classes at Sweat Panda since we started the Consistency Program!! Keep up the hard work, Lindsey! Our athletes continue to impress staying consistent. Consistency is the only true hack to success. Congratulations again on a massive accomplishment! Your hard work definitely shows. #consistencyiskey🔑 #justshowup #andcheckin #sweatpandacrossfit #crossfit #thethreesixfivetribe

So proud of this hard working mother daughter duo!

So proud of this hard working mother daughter duo! Big congratulations to Sherry for hitting 75 classes attended!! You’re the newest member of the 75 Club! She’s been super consistent since the day she signed up! Huge achievement, Sherry, smashing your first major milestone in the Consistency Club! 75 classes is seriously impressive! Keep it up!! #the75club #sweatpandacrossfit #consistencyisthekey🔑 #attendancematters

Happy Birthday aaaaaaaand welcome back!!! You were

Happy Birthday aaaaaaaand welcome back!!! You were missed! Have a wonderful day today, Ashley! #birthdaygirl🥳 #sweatpandafamily🐼😊❤️ #missedyou #celebrate #burpeeday

At Sweat Panda, we ring the PR Bell. Not just for

At Sweat Panda, we ring the PR Bell.

Not just for the heavy lifts, but for all “firsts”!

Because around here, we celebrate the work.
We make noise for the moments that remind us:
You’re not who you were yesterday.

Maybe it feels silly to ring a bell.
Maybe you’re not used to celebrating yourself.
But you should.
Because your effort matters.
Because you showed up when it was hard.
Because you did something you’ve never done before.

So ring the damn bell.
Loud and proud.
We’re here for it.

#PRBell #CelebrateTheWins #SweatPandaStrong #ProgressNotPerfection #CrossFitCommunity #SweatPandaCrossFit

Happy Birthday, Coach Kayla! We hope you have the

Happy Birthday, Coach Kayla! We hope you have the best day today celebrating you! Burpees are your favorite so I hope you do your burpees today even though we didn’t get to do them in class! #sweatpandafamily🐼😊❤️ #birthdaygirl🥳 #sweatpandacrossfit

2025 Sweat Panda MURPH Shirts are here! Grab yours

🔥 Stop Scrolling. Start Moving! 🔥 Reading ab

🔥 Stop Scrolling. Start Moving! 🔥
Reading about fitness likely won’t change your life—taking action will. Small steps still lead you down the path. Instead of saying “one day,” make today Day One. Sweat Panda CrossFit is here to help every step of the way. #sweatpandacrossfit #getmoving #betterhealthtogether #letsgo

Quick and fun today. Lots of lifting practice. Two

Quick and fun today. Lots of lifting practice. Two benchmarks sandwiching a quick bike effort. Keep it steady. Keep it fun. Enjoy!! #isabel #grace #twicethefun #sweatpandacrossfit

Every Setback is a Setup for a Comeback. Bad work

Every Setback is a Setup for a Comeback.
Bad workout? Didn’t PR? Struggling with consistency? Injured? If you are active, it will happen to you. It happens to everyone. Setbacks don’t define you—your response does. Keep moving forward. Don’t use setbacks as an excuse to give up. One step at a time. Every effort is a brick in the wall. A day training, no matter the capacity for the day, no matter how much you can do that day is another brick in the wall. Just keep stacking bricks. #sweatpandacrossfit #doubleyourmoney #onedayatatime

Finishing the week up with a simple combination of

Finishing the week up with a simple combination of Olympic Lifting and everyone’s favorite, Over Unders. Simple, not easy. 😉Have fun today Team. Great week of training! #sweatpandacrossfit #sweatpandafamily🐼😊❤️ #fridayfunday☀️ #overunder

Huge congrats to Genevieve for hitting 75 classes

Huge congrats to Genevieve for hitting 75 classes attended!! You're an amazing new member of the 75 Club! Awesome achievement, Gen, on smashing your first major milestone in the Consistency Club! 75 classes is seriously impressive! Keep it up!! #the75club #sweatpandacrossfit #consistencyisthekey🔑 #attendancematters

“The Best Hour of Your Day” Work, stress, resp

“The Best Hour of Your Day”
Work, stress, responsibilities… but for one hour, it’s just you vs. you, for you. A moving meditation that simultaneously improves both your mental and physical health. #sweatpandacrossfit #movesomething👣👣

We’re starting to prepare ourselves for Memorial

We’re starting to prepare ourselves for Memorial Day Murph! Today is Week 2 of Murph Prep! Can you get in 2+ Rounds in 40 minutes? Good time today. #murphprep #sweatpandacrossfit #memorialday #itscoming #themurphchallenge

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