02/29.2019

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

Metcon

USCG Aviation Workout to Remember (Time)

4 Rounds:

400m Run

65 Air Squats

35 Burpee Pull-Ups
Workout can be completed with a partner or solo. 400m run together and then one partner working at a time for the balance.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL