02.28.2018

Feb 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Roll/Smash Upper Back/Lats 2 min

Couch Stretch 2 min/side

3 Rounds

— 10 Pike Compression

— 10 Goblet Squat

— Row or Rope:45 sec

Metcon

Metcon (Time)

— 10-8-6-4-2

— Front Squat (185/135)

— 20-16-12-8-4

— Anchored Sit Up

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

— Couch Stretch 2 min/side

— Hip Bridge

(3 x20)