02.27.2018

Feb 26

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Banded Front Rack Stretch

— :90 sec/side

EMOM 8 min

— Odd: 5 Ring Row + 20 Singles

— Even: 5 Hang Power Clean and Jerk + 20 Singles

Metcon

Metcon (Time)

3 Rounds

— 30 CTB Pull Up

— 20 Burpee

— 10 Clean and Jerk (155/105)

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Midline:

— Double KB Front Rack Carry 400 meters (53/35)