02/26/2020 - Sweat Panda CrossFit

02/26/2020

WOD

Feb 26

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 10min:

200m Jog

5 Inchworm

50ft OH DB Walk (Right)

50ft OH DB Walk (Left)

10 Squat Therapy

Notes: On the squat therapy focus on a controlled squat. Get as close to the wall as you can handle.

PERFORMANCE

Chaos (Time)

Run 400 meters

30 / 25 Burpees to Bar

45 / 40 Single-arm DB OHS (50/35)

40 / 45 Single-leg Squats

25 box jump-overs (30/24)

200m Medball Run (20/14)

Goal: 15 min Time Cap

FITNESS

Metcon (No Measure)

300m Run

20/15 Burpees to Bar

35/30 Single-arm DB OHS (40/30)

35/30 Single-leg Box Step Ups

25 box jump-overs (24/20)

200m Medball Run (14/10)

Goal: 15 min Time Cap

Cool Down

Warm-up (No Measure)

Foam Roll Lat 1x:

2min each

Foam Roll Glutes 1x:

2min each