02/26/2019 - Sweat Panda CrossFit

02/26/2019

WOD

Feb 25

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50′ High Knees

50′ Butt Kickers

10 Lunge with twist

10 Pulls on the Rower for max Cals

Metcon

Metcon (AMRAP – Reps)

In a 40 min Window:

Run 1 mile

75 Front Squat (95/65)

75 Burpee

Row 1 k

Goal: Finish the chipper within 32 min

*In the remaining time run for distance.
Every meter counts as a rep.

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash IT Bands

:90 sec/side