02.26.2018 - Sweat Panda CrossFit

02.26.2018

WOD

Feb 25

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Rope or Row

— 2 min easy

— 2 min moderate

— 2 min quick

Then,

2 Rounds

— 50′ Spiderman

— 50′ Lateral Lunge

— 50′ Inchworm

Metcon

Metcon (AMRAP – Rounds)

— OTM x 15 min

— 5 Thrusters + 20 Double Unders (135/95)

— use moderate to heavy weight

Goal: Quality mechanics on the thruster and smooth double-unders

Cool Down

Warm-up (No Measure)

Midline:

Banded Plank

— 3 x :40 sec

Bridge

— 3 x 15