02.24.2018 - Sweat Panda CrossFit

02.24.2018

WOD

Feb 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 8 min

— 10 Push Up

— 20 Lateral Hop

— 200m run

Metcon

Metcon (Time)

5 Rounds

— 8 Strict HSPU

— 40 Double Under

— Run 400meters

— The runner is the rabbit. While partner 1 runs, partner 2 does 40 double unders, and partner 3 does the HSPU. Rotate through till each person has completed 5 total rounds

— Goal: Sub 18 min

Cool Down

Warm-up (No Measure)

— Easy 400m jog

— Smash/Roll Upper Back :90 sec-2 min