02/22/2020 - Sweat Panda CrossFit

02/22/2020

WOD

Feb 22

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 25 minutes

24 Box Jumps (24/20 in)

5 Chest-to-Bar Pull-Ups (each)

28 DB Thrusters (50/35 lb)

20 Toes-to-Bars

17 Burpees

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL